That is the whole life of Carmel; to live in Him, then, all sacrifices, all immolations become divine, for through everything the soul sees Him whom it loves and everything leads it to Him; it is a continual heart to heart exchange! You see that you can already be a Carmelite in your heart. Love silence and prayer for this is the essence of the life of Carmel. Ask the Queen of Carmel to teach you to adore Jesus in profound recollection.