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Souls will be unable to reach perfection who do not strive to be content with having nothing, in such fashion that their natural and spiritual desire is satisfied with emptiness; for this is necessary in order to reach the highest tranquility and peace of spirit. Hence the love of God in the pure and simple soul is almost continually in act.

What we need most in order to make progress is to be silent before this great God with our appetite and with our tongue, for the language he best hears is silent love.

Some people -- and it is sad to see them -- work and tire themselves greatly, and yet go backward; they look for progress in what brings no progress but instead hinders them. Others, in peace and tranquility, continue to advance well. Some others let themselves be encumbered by the very consolations and favors God bestows on them for the sake of their advancing, and they advance not at all.

If you do not learn to deny yourself, you can make no progress in perfection.

In general, the reason why many souls have no love or inclination towards virtue is that they harbor affections and desires which are neither innocent nor directed wholly towards God.

As long as this attachment remains, it is impossible to make progress in perfection, even though the imperfection be very small. It makes little difference whether a bird is tied by a thin thread or by a cord. Even if it is tied by a thread, the bird will be held bound… it will be impeded from flying as long as it does not break the thread.

In this night the soul obtains these four benefits here mentioned, namely, delight of peace, constant remembrance of God, purity and cleanness of soul, the practice of all the virtues of which I have just spoken.

There is another reason also why the soul has traveled safely in this obscurity; it has suffered: for the way of suffering is safer, and also more profitable, than that of rejoicing and of action. In suffering God gives strength, but in action and in joy the soul does but show its own weakness and imperfections. And in suffering, the soul practices and acquires virtue, and becomes pure, wiser, and more cautious.

The soul’s preparation for this union is not that it should understand or perceive or feel or imagine anything concerning either God or anything else, but that it should have purity and love—that is, perfect resignation and detachment from everything for God’s sake alone.

There are many Christians who are virtuous men, and who do great things, but their virtues and good works are utterly useless in the matter of eternal life, because they seek themselves in them, and not solely the honor and glory of God.

For these are souls who, instead of committing themselves to God and making use of His help, rather hinder God by the indiscretion of their actions or by their resistance; like children who, when their mothers desire to carry them in their arms, start stamping and crying, and insist upon being allowed to walk, with the result that they can make no progress; and, if they advance at all, it is only at the pace of a child.

Some beginners, too, make light of their faults, and at other times indulge in immoderate grief when they commit them. They thought themselves already saints, and so they become angry and impatient with themselves, which is another great imperfection.